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  1. text/105/0
  2.     SOME FOOT REFLEXOLOGY FOR THE LOWER BACK
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  447. text/38/30
  448. Locate the tender spots
  449. on  lower arch-edge  of
  450. the  foot  (corresponds
  451. to lumbar region).
  452. ~
  453.  
  454. text/421/26
  455. With one foot, then the
  456. other,  massage   these
  457. points with your thumb,
  458. working  in a  circular
  459. motion, probing deeply.
  460. Do each  point for five
  461. seconds.
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  495. S1000/80
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  499.